I often eat this food in the summer.
It is easy to make people’s own temper become very irritating, and it is easy to make many diseases ridden. In addition to these symptoms, appetite is reduced, gastrointestinal diseases, etc.appear.
Therefore, with the constant trouble of these things, it is better to drink a few bowls of porridge every day to solve all these problems, but also beneficial to longevity!
The benefits of drinking porridge are different foods, and their effects on the human body are also different. For this special season – summer, Xiao Bian suggests that you can eat porridge because it has many benefits for the human body!
1, nursed back to the stomach According to the survey, more than 60% of the population with complications of varying degrees of gastrointestinal disease, for the treatment of gastrointestinal diseases, maintenance will be carried out by means of drugs, in addition, Xiao Bian suggested that you can eat porridgeThe way to regulate the stomach.
For people with weak gastrointestinal function and ulcers, in addition to not overeating, you should eat less and eat more food, and eat more digestible and light food, and porridge is a very good choice.
Porridge and stomach are known to many people. They are not greasy and nutritious and are very suitable for patients with gastrointestinal diseases.
For people with gastrointestinal problems, it is best to eat more porridge every day, which is also beneficial to their health, especially gastrointestinal health.
Xiao Bian here also recommends stomach porridge for everyone, everyone does not hinder a try!
First, peanut jujube porridge materials: 100 grams of rice, 45 grams of peanuts, 10 jujubes, a section of yam, water amount.
Practice 1, yam washed and peeled into pieces, peanuts, red dates washed.
2, add a proper amount of water in a clean pot, then put the above materials into the pot, boil the fire and turn to medium heat.
3. Put the washed rice into the pot and cook for half an hour. Stir with a spoon during cooking to prevent sticking.
Dampness: People quickly enter the moisture and chilling. In fact, moisture and cold are just as easy to cause abnormal health, and summer is often the most severe season of moisture, so summer dampness is especially important!
How to get rid of wetness is not understood by people. Xiao Bian suggests that you should drink some damp porridge every day, not only to remove the wet evil in the body, but also to be healthy.
Xiao Bian here also recommends wet porridge for everyone, you can find out.
Second, glutinous rice red bean porridge material: 100 grams of glutinous rice, a handful of red beans, 10 red dates, 5 longan.
Practice 1, glutinous rice, red beans washed and soaked for one night, the next day.
2, the glutinous rice, red beans added to the pot with the right amount of water, the fire burned to a small fire.
3, red dates, longan washed into the pot, stew for one and a half hours.
2, useful for longevity Modern people’s main purpose is to prevent disease, so as to achieve the purpose of longevity, in addition to exercise, taking medicine to maintain health, you can drink some porridge every day, because it has these effects.
For older people, their organs are in an aging state. At this time, there are prone to inflexibility of the legs and feet, loose teeth, and many other diseases.
Therefore, drinking porridge is a very good choice.
Only by doing a good job of preventing disease can we achieve the goal of longevity, and drinking porridge can achieve this goal for people.
It is recommended that you can eat more yellow porridge, and perilla porridge is all right.
3, improve appetite loss of appetite is a common symptom in summer, if you do not adjust the appetite in time, it is easy to cause malnutrition in the human body.
There are many ways to increase appetite. Xiao Bian suggests that you can increase your appetite by drinking porridge. Adding hawthorn when you use rice to cook porridge can promote appetite. The taste is also delicious. You don’t hinder it.
4, the intestinal disease of people with anorectal disease is a common disease in summer, because summer is easy to cause people to get angry symptoms, leading to constipation, prolonged constipation is easy to cause anal bowel disease, for these symptomsPeople will take drugs to cure constipation to treat the disease.
Constipation drugs mainly cause diarrhea. At this time, treatment of constipation with diarrhea is of course unfavorable to human health. Xiao Bian suggests that you can drink some porridge in moderation because it can promote gastrointestinal motility and thus achieve constipation, that is,Reduce the chance of developing anorectal disease.
For anorectal diseases, people are reluctant to receive treatment because their parts are more likely.
While drinking porridge every day to achieve certain diseases, it is recommended that people better change the habit of overeating and eating spicy foods, because these reasons are the cause of anorectal diseases.