Some suggestions on how to promote gastrointestinal absorption to improve gastrointestinal absorption
When chewing slowly and stomach is not good, we must eat slowly, and we must chew slowly, so that the pressure on the stomach is small, our stomach is easy to absorb, if only temporary absorption of the stomach is notOk, then pay more attention to your diet.
The laws of the dietary regulations include a lot. When you smell the yeast, we must eat. In the morning, if you don’t eat in the morning, it will cause little activity in the morning, and you will eat too much at noon.It is easy to digest, which causes a vicious circle. Drink a cup of milk for breakfast and strengthen the auxiliary arm to build a difficult stomach absorption.
Food classification The gastrointestinal tract is easy to absorb for some foods, and it may be slower to absorb for some foods. Therefore, we have to choose to eat and some are not easy to digest when we control the regular and unpleasant eating.We have to eat less food.
And there should be no less vegetables or the like.
Tobacco and alcohol should control the absorption of the stomach and stomach, and the irritating things should be less. Tobacco and alcohol, especially the wine, it is necessary to control this amount, drink a little less, and it is not good to be licked.
If you are on an empty stomach, you can’t drink alcohol directly. When you have an empty stomach, your stomach mucous membranes will encounter bad results.
Good emotions Our body and emotions have a lot to do with each other. If we can maintain a good mood every day, smile all day, happy, and then our appetite will be good, we will have a good mood to eat,Our gastrointestinal absorption will also be good.
Nutritional meals Sometimes, our stomach is not good, we can go to the hospital to do a check, and then according to their physical condition, let the doctor open a nutrition package for themselves, through the nutrition to promote their gastrointestinal absorption.
Strengthening exercise If we don’t exercise at home all day, our gastrointestinal activities are relatively small, and our absorption is not good. We must maintain physical exercise every day, so that we can improve our immunity.The absorption of our stomach will also be promoted.
If you insist that our stomach is not well absorbed, we must learn to stick to it. Some things that should not be eaten, we must be able to keep on touching it, or letting exercise, etc., we can’t do it all at once, we need to stick to it.There will be gains, and our stomach absorption will get better and better.