Anti-inflammatory food is not hard to find
Fatal is a normal reaction of our body’s immune system, but if it is severe and not well controlled, it will damage our body and over time will accelerate aging.
So what foods in our daily life can alleviate the chronic sclerosis of our body?
Let me guide you through the food pyramid of health and anti-inflammatory in life.
Tip: Healthy desserts represent food: thin slices of healthy desserts. The first thing to mention is unsweetened dried fruits and dark chocolate.
Because dark chocolate may have antioxidant properties of polyphenols.
It ‘s better to choose dark chocolate with at least 70% cocoa and eat 2 per week?
4 times, 28 grams each.
The second layer: the anti-oxidant resveratrol in red wine. For normal people, can you drink it or not, not more than 1 per day?
2 cups, but it is not recommended to start drinking without dripping.
Layer 3: It is estimated that there are many types of supplements in our lives.
For example, multivitamins and various trace elements (including the key antioxidants Vitamin C, Vitamin E, mixed carotenoids and selenium).
These supplements help supplement the body’s essential nutrients.
People with abnormal budgets can consume it daily.
Layer 4: Tea represents food: white tea, green tea and oolong tea.
Tea toxic catechins have antioxidant and anti-inflammatory effects.
It is recommended to drink 2 per person per day?
4 cups of tea.
Layer 5: Healthy herbs and condiments represent food: curry, ginger, garlic, pepper, cinnamon, rosemary and thyme, etc.
This type of food contains a lot of natural anti-inflammatory substances, such as curcumin. Among them, curry and ginger have the best anti-inflammatory effect.
Kinds of food are best eaten daily.